Narratives give direction, intentionality and movement to our aspirations. A great narrative, with ourselves as the hero of a heroic quest, helps us achieve more, work harder, and enjoy much more what we encounter on the way. But, like with expectations, we must make sure our narratives are properly aligned with our preferred direction. While inspiring and exciting narratives can be enticing and energising, they can also be seductive and lead us away from our most fitting course.
Constructing the right narrative takes time and self-reflection. It takes discernment and a critical mind. In spite of what we are often being told, the world will not simply fall into step with our desires simply because we are thinking happy thoughts and indulge in wishful thinking. There will be obstacles to overcome and (hard) work to be done. Some things may be within our power to change, some can only be influenced indirectly, others may be completely beyond our reach. The best personal narratives are those that walk the knife’s edge between realistically doable and unrealistically desirable. They challenge us to push the envelope of what we think we’re capable of, without tearing the fabric of reality completely to become fantasies only.
As with unrealistic expectations, overly ambitious narratives can become a source of frustration when they continuously push us towards trying to achieve things beyond our power to achieve, or predict outcomes and improvements that fail to materialise. If we fail to use our power of judgment and discernment we may find ourselves trying to climb a Mount Everest without having the right equipment, skills or levels of practice, to end up discouraged and depressed for not actually making it to the top. Even worse, a strongly motivating but ungrounded narrative may get us to throw all caution to the wind and lead us to into potentially fatal endeavours we may not be able to recover from.
This doesn’t mean we shouldn’t dream big. On the contrary, only bold and audacious dreams can lift us out of the limiting perceptions of our current situation and compel us to rise above them. But between the dream and the execution there should be a time of reflection and consideration. In that time, we should hold our dream up in the light of reason and see where it may be push us beyond what we can even conceive of doing, are woefully inadequately prepared for, lack the means for, or that blatantly violate the laws of reality as we know it. The most important thing here is to use that time of reflection to see if and how the dream can be turned into doable (or at least plausibly doable) stages that we can see ourselves attempting with some chance of succeeding. There is no point in aiming for the stars if we cannot see where to start such a journey and imagine what the first achievable outcomes would look like. Even the longest journey starts with the first small step, and it is our responsibility to ourselves to make sure we are ready for the first step and have some idea where to go from there. If we can’t make those first steps at least somewhat concrete we will not only not get to those stars, we won’t even land on the moon. We are more likely to crash and burn, or nor even get started and run ourselves into the ground with misguided disappointment.
And then remember that the heroic quest is a journey of discovery: much of what we will encounter on that journey is unknown when we set off and we must expect to do much exploring and learning on the way. Part of that learning is that our pre-conceived notion about both the journey and the destination may significantly change on the way there. Like expectations, narratives need to be maintained and tuned, and – even more than expectations – subjected to a critical examination of alignment and usefulness. One thing we definitely don’t want is to get stubbornly stuck on the narrative we set out with, because we have become too attached to it.
Expectations, narratives and choices are some of the superpowers we can use to give our lives direction, purpose and impact. But like all powers these superpowers come with downsides, risks and consequences we should be aware of before using them. No power worth having can be used for beneficial goals only, and all powers have dark and undesirable side-effects when used indiscriminately. That shouldn’t stop us from developing our powers, however, it just means we must understand the pitfalls and downsides, learn how to avoid them and how to spot them as early as possible so we can take corrective action.
Using power means deliberately trying to change the world to our liking. Changing the world – even in a very small way – creates resistance. The world itself has inertia: it takes energy to overcome the status quo, as the status quo is often the most stable state at that moment. Once the world starts moving, more and more people will start to notice and have their personal resistance triggered, as they, too, may like the world as it is right now and prefer it to stay just where it is.
One absolutely necessary step in our journey is to make sure we are not knowingly hurting other people. The more we develop our powers, the more important such an ethical baseline becomes. Not that we can always avoid hurting people, the world is too big and complex to accurately predict all consequences of our actions. Yet as soon as we know or even suspect that our actions may adversely affect other people it is time to slow down, reflect and consider other ways of moving forward.
Such an ethical baseline is there for our own good, too, not just to protect others. For me, the whole point of personal growth is to help us lead more fulfilling and satisfying lives. Sustained fulfilment and happiness can only come from caring about other people and from trying to contribute positively to their lives. That is the very foundation of the social side of our nature. Gaining advantage over other people at their expense may give temporary satisfaction, sure enough, but in the long run this satisfaction will fade and turn into something far less positive.
We are all part of the social fabric and our well-being is inextricably tied up with the good of the groups we belong to. We must, therefore, always consider the bigger picture when we design our own journey forward. And get it wrong from time to time. That is perfectly OK, as we should not expect to have the complete picture, ever. But as soon as we become aware of any damage or pain caused by our actions, that’s when we stop, reflect and adjust our narrative. That is how we learn and grow as human beings.
So, let’s take a look at each of the powers I’ve blogged about before and explore how to use them safely and effectively. Even though their dark sides will never completely disappear, awareness is more than half the battle. Properly equipped with warnings and guidance we should be good to go, and start taking control of our destiny.
The Burden of Expectations
Expectations are a powerful force shaping our interactions with the people around us. Our instinctive urge to meet expectations is strong and tends to push us right to where we are expected to be. If those expectations happen to be aligned with our own sense of direction and purpose in life it is perfectly possible to find happiness and fulfilment doing what is expected of us by others. If they are not aligned, however, instead of helping us, those expectations become a counter-force, pushing us away from the life we want to lead and the goals we set. Misaligned expectations are a burden: a relentless force of resistance we constantly need to push against to move forward.
But proper alignment is only part of the solution. In spite of their awesome power to propel us forward, expectations can run into real-world factors we have little or no direct control over. We cannot alter or ignore the laws of nature, for instance, and even the laws of society are hard to escape from. We may have a virtually unlimited capacity for learning and growth, but we are all born with certain talents and proclivities, and lacking others, so it is not necessarily true we can become anything we want to. Someone who is tone-deaf is unlikely to become a musical genius, and a small, frail person is not exactly heavy-weight boxing material. When our own expectations and those that other people have of us become unrealistic or ignore our actual situation and true potential they can become a heavy burden and put us under a lot of stress.
There is a deeper lesson to be learned here, one that requires awareness, self-knowledge and some out-of-the-box thinking. As a general rule, when we become aware of the burden of the expectations we are under – whether self-imposed or from our environment – and we discover that the source of the stress is the unrealistic nature of those expectations, we should not immediately discard those expectations. The exact form of what is expected may not be possible, but maybe there is a way to reframe the aspiration. Maybe there is a way to retain the journey and its ultimate goal by changing some of our assumptions and interpretations of what the end-point would look like. We may never become birds (unless genetic engineering takes a gigantic leap forward in the next few decades) but there are many ways we can learn to fly. We may never learn to play a musical instrument, but we could invent a whole new way of creating music only we could come up with. Just remember this rule of thumb when examining the expectations we live under: when they feel impossible, unrealistic or internally contradictory, first look at the assumptions they come with. In many cases our stress is caused by the limiting assumptions we associate with our expectations, more than by the nature of those expectations themselves.
A more subtle, but no less pervasive, shadow-side of expectations lies in our mind’s tendency to compare our situations against the ideals encapsulated in the expectations we are driven by, and almost by necessity falling short of them. The real world is never perfect and the more idealised the expectations we compare ourselves against have become, the more our minds will conclude we must be failing, since our lives do not (completely) match our expectations.
This expectation ‘gap’ is a constant source of unhappiness and suffering in the world, even though it is just a game our minds play with us. Expectations, as powerful as they are, are not real, nor should they ever be taken as absolutes. They are a direction, a force to help us move closer to where we want to go. We may never get there, but that is not the point. As long as we are getting closer we are making progress, which is all that matters. Letting our expectations drive us forward without driving us crazy requires a mental balancing-act between relentlessly pursuing our ideals and being emotionally detached from actually achieving them. It’s not that we don’t want to achieve them, far from it, it’s just that we are at peace with not actually reaching them, as long we have the satisfaction of getting closer and becoming more aligned with our own narrative and journey in the process.
Finally, it is important to remember that expectations, like our lives, are not static. They evolve over time, through a combination of what we put in – our words and actions – and how we interact with everybody that relates to us: through gossip, social media, and their words and actions combined. Any interaction taking place in the social spaces we are part of can modify people’s expectations of us.
Expectations, therefore, require constant maintenance. To stay on course, we need to make sure the expectations that drive us still match our own desired journey and destination. Where they don’t, we need to step up and take action to correct that. This means we must actively monitor how other people behave towards us, so we have a good idea of how they see us and what they expect from us. We must then use this information to seed modified expectations against any changes we observe, as early as possible, to prevent unwanted expectations from lodging in people’s minds.
As with striving to close the gap between expectations and reality, this process is never finished and the alignment is never perfect. And in the same way that not reaching perfection does not invalidate our striving for it, not completely managing all expectations that influence us should not deter us from continuing to work on improving their alignment. One way to look at this part of the process is as a dance we engage in with the people in our social circles: a dance to music that we produce collectively with moves and steps we invent together as we go. Part of our social nature is our ability to synchronise with each other by engaging in social activities together. Managing collective expectations taps into this ability. In the same way that we can enjoy the dance for the sake of dancing, we can learn to enjoy managing expectations as something that enriches our lives and energises our journey.
The ability to choose is an essential human capability. We make choices all the time. Every move or non-move is a choice. Every reaction, or lack thereof, is a choice. We cannot escape choice: being endowed with discernment and decision-making faculties, every time we become aware of a possible choice, we are forced to choose. Even deciding not to choose is a choice, so choice is inevitable.
The inevitability of choice may feel like a burden to us. It means we cannot just prance around and follow our impulses and ignore the consequences. Because we have the power of choice, we are – inescapably – responsible for the consequences of those choices (or non-choices) we make. We may even feel guilty when things don’t turn out as we expected and our choices inadvertently hinder or hurt other people. Guilt, however, is a negative emotion which makes us less responsible for the consequences of our actions, not more, as it tends to paralyse us. Instead of observing and judging the consequences and then responding in a way that maximises the positives and minimises the negatives, we get so obsessed with the negatives we fail to respond at all.
The beauty of choice, and the antidote to guilt, is not that we always get it right and that we never cause harm with the choices we make, but that we always have the power and the opportunity to make better choices next time. Choice empowers us to learn from our mistakes and keep trying to make better choices. And every time we make a deliberate choice to do better we exert that power and give a new twist to the world. A twist that is ours, since we chose to do so.
Deliberate choices are those moments where we stop, take stock, and purposefully continue in a way that is in harmony with our beliefs, aspirations, and purpose. Such choices become inflection points: from the infinite variety that was possible before we made the choice most of them will now fall away, no longer possible. Our choice has just reduced the infinite complexity. It is still infinitely complex – that is the nature of infinity – but we have pruned it; bent it – ever so slightly – to our taste and desire.
What amplifies this power is when our choices are not just deliberate but also consistent. By making consistent choices – which doesn’t mean always making the same choices, but basing them on the same guiding principles or framework – our influence on the world becomes a shaping force with increasing power and effect. A series of small but consistent choices are like the pushes one gives to a swing: they may not be powerful on their own, but timed right and aimed accurately they build momentum and make the swing go far and wide.
The narrative we spoke of before is a powerful framework for making consistent choices. Using our own narrative in this way gives us two tools to work with.
It gives us a framework for evaluating the choices we have. For every option we can see we can ask ourselves: “is this helping me further along my journey, or is it taking me away from it?” In most cases, checking against our own narrative helps us rank our choices in order of alignment.Usually we would want to go with the most aligned choice, but it is advisable to do a reality check first to see if there are no consequences or side-effects that would make this choice less desirable. But in general the preferred choice would be the most aligned one, unless it presents seriously undesirable consequences.
It gives us a way to assess the outcome of our choices by regularly asking ourselves: “Am I progressing on my journey? Do I see improvement or progress in those areas most relevant to me and the narrative I am committed to live to?”
Even if our choices do not immediately lead to the desired outcomes – and they often won’t, as the terrain ahead of us is largely unknown and we need to explore and learn before we become better at making the right choices – with the narrative to guide us, by deliberately making our choices we are empowering ourselves to be the author of our own story, the director of our own drama, as well as the main actor in it.
That’s the power of choice: shaping the world to the best of our abilities to match the narrative we want to live by, instead of being a powerless, passive passenger and mostly observer of world that passes us by.
We are a storytelling species. It’s how we make sense of the world. It’s how we share our experiences with each other, which is how we bond, stay together and evolve together. As far as our experience of reality is concerned, unless we can turn it into a story we can not really say we have experienced it in a meaningful way. If a tree falls in the woods it probably always makes a sound, even when there’s nobody there to hear it come down. But without a human being there to witness it, experience it and turn it into a tall tale to share about a giant crashing to the ground and the impression that made on the observer, the tree might as well have gone down in silence. The medium carrying the fall’s physical sound is the air, the medium carrying its metaphysical sound is the narrative – and as far as humans are concerned that metaphysical sound is all that matters.
Narratives help us categorise and order reality to make it comprehensible and manageable for us. We use stories to assign significance to what would otherwise be random events. But narratives are not static. They do not just describe and categorise their content: they bring their content to life by including movement and momentum. Our stories mimic our experiences by operating in time: they have a beginning, a middle and an end. Stories capture and inform the reality we experience by adding a sense of direction: an intentionality of movement that imbues our journey from beginning to end with a deeply felt significance.
To have any direction at all, stories must contain action; they must be about things happening and – to give it human significance – things being done either to make those things happen or in response to them happening. From a narrative perspective we are all much more living doings than living beings. We are much more a process than a thing. Our nature is defined by movement, transformation and progression: from birth to death, from food to tissues and energy, from desire to action, from fear to flight or fight, it’s the processes far more than the objects that form the essence of our lives.
All this living doing is both circular and progressive: circular in that life comes and goes in many interconnected cycles; progressive in that – at least in our human perception – it seems to have a direction, goals and purpose that makes it move forwards and outwards rather than just around and around. The cycles repeat, but are never quite the same the next time around. Life evolves, species come and go, life becomes more complex, more intricate, simple forms combine to form larger ones… It is not just that we observe direction and progression in the world around us. We impose it on that world in our need to give it structure and meaning. Life would be unthinkable and unbearable for us if it had no direction. We need a sense of purpose and goals – something that drives us forward and things to aim for – and a sense we are actually moving in the right direction. We can endure almost any hardship on our journey as long as that journey is taking us somewhere. A journey that is not moving towards some goal or destination is not even a journey: it’s an aimless wandering in an endless wasteland with no sense of progress to measure our movements by.
That’s why our stories are crucial to us. They impart the world around us with order, intentionality, purpose and agency. Our stories allow us to make sense of the world, even if that sense is just a figment of our own imagination. We ‘make’ sense rather than ‘find’ it: it is a construct of the human mind, not something pre-existing waiting to be discovered by us. And as we make sense by creating stories, our stories energise us by giving us the will to continue our journey and keep moving forward.
In order to improve ourselves we need a sense of direction: we need to have something to move towards, something that compels us forward and makes it possible to turn mere busy-ness into an actual journey, with a start, milestones, progress and ultimately a destination. Since we are (largely) the authors of our own stories, it could be argued that the actual direction we journey in doesn’t really matter – it’s all a fiction anyway. For the purpose of self-improvement, however, and for living an empowered and fulfilling life the direction we travel in does matter and requires thoughtful consideration. The power to choose our own direction, walk our own path and write our own story is at the core of our human condition: we may not have the power to change the conditions in which we are living but we do have the power to live through those conditions in the way we decide for ourselves. Exercising that power is what makes us active agents rather than passive objects in the currents of the river of life.
I am not suggesting that simply by creating our own story and direction we are in any way guaranteed to reach the goals we set ourselves or come even close to fulfilling our chosen purpose. But by not crafting our own narrative we do not have any goals to aim for and even if we should accidentally and unintentionally some outcome, it would never feel like our own purpose and lack the sense of fulfilment that comes from a journey chosen ourselves and travelled voluntarily, with the commitment of our own volition to keep us going.
That is the power of narratives: to make us feel we are on a journey that is taking us somewhere, rather than being thrown around by random forces without any sense of direction or progress. Narratives encapsulate the human powers of sense-making and intentionality. The world may be chaotic, bewildering and ultimately indifferent to our plights, but our personal and collective narratives turn the chaos into orderly structures, turn bewilderment into meaning and enlightenment, and refute the Universe’s indifference by empathically stating that our lives matter because we choose to make them matter.
We are an intensely social species. From the moment we are born to the moment we die we rely on other people for our survival and well-being. Our survival instincts are closely connected to our social needs and behaviours and one of our deepest needs is to belong: to someone, to a family, a group, a society, a country, … Our sense of safety and well-being is so strongly tied to the groups we identify with that being thrown out of any of those groups is traumatic and painful, mentally comparable to the amputation of a limb or other physical injury. Our hearts break when a loved one dies or breaks up with us; we get sick with loneliness and homesickness when we are separated from our families and homes for too long; our immune systems fail us when we feel isolated, alienated and unwanted. We need to belong to something to survive.
Human beings, being both smart and adaptable, have developed many different ways of building social structures and keeping them together. We have stories, rules and rituals; physical markers such as tattoos, scarring, paint and clothes; physical barriers such as walls, moats and boundaries; all ways to strengthen the bonds between the people inside the group and set them off against and protect them from everybody else.
Social bonds – even those fortified and propped up by cultural means – may be strong but they are not unbreakable. In fact, because of the complexity of human interaction, with our many layers of feelings, emotions, motivators and believes, coupled with a deep-seated tension between the needs of the individual and the needs of the collective, the bonds we form are never completely certain, are tested often, and can break quite dramatically and suddenly. This volatility of our social bonds puts a constant pressure on us. We cannot afford to ignore it, lest we miss some subtle change in the attitude of those around us and find ourself suddenly on the wrong side of a social shift. So we are constantly on edge, socially speaking, gathering intelligence from our own social interactions and those we observe around us to gauge how secure we sit in the groups we identify with. This is why we gossip and love talking about other people behind their backs, this is why we love comparing notes with our friends about what’s hot and what’s not. This underlies the addictive nature of getting likes on Facebook and posting selfies and pictures of our breakfast on Instagram. We are constantly testing if we are still part of our ‘in’ crowd, if we are still safely within the bounds of what our own groups find acceptable.
But we don’t just need to know whether we are still acceptable and accepted, we actually need to anticipate the shifting moods and favours of the crowds we hang with and the people we depend on. To make sure we remain part of our social safety network we need to know what is expected of us. We need to know how other people see us and expect us to behave. We need to understand the subtle signals our peers use to show they are part of the same group. We need to know this in enough detail and depth to enable us to live up to other peoples’ perception of us, so we don’t surprise them or disappoint them, which could cause them to reject us and leave us isolated and alone.
This need to live up to how other people perceive us is the power of expectation.
Because being accepted by others is so intimately interwoven with our deepest survival instincts we all constantly monitor other people – especially those that are important to us – to work out what they expect us to be like and then model ourselves to those expectations, so as not to disappoint them. We all don the masks others like us to wear to avoid exposing sides of us that could cause them to turn against us.
This is not a conscious process, at least for the vast majority of people. Almost all of us constantly and seamlessly adapt our public personae to the expectations of the people we interact with without thinking about it; without even being aware of doing it. It is an almost completely automatic process that is always on, subtly (or not so subtly) modifying our behaviours to closely match the model other people have constructed in their minds of who we are.
We should not mistake this for a deliberate deceit. The personae we adopt in our social interactions are not roles we consciously play to fool those around us. It is almost the other way round: those personae – the versions of us other people expect to see when they interact with us – play us in a very real sense of the word. They do not just regulate our behaviours, they also influence our thoughts and perceptions. Our social personae influence our emotional responses and mental models. They cause us to think like the character we’re inhabiting, notice what that character would notice and ignore what that character would prefer not to see. Experiments have shown that under peer pressure people will subconsciously change what they believe to be true in order not to fall out of sync with those around them. In other words: we tend to become what other people expect us to be.
Does that mean we are powerless in the presence of others? Does it mean we are simply doomed to play variations of ourselves dictated by other people’s perception of us? Are we really, then, just actors on other peoples’ stages, doomed to play the parts others hand to us, helplessly repeating the lines they want us to utter?
Not necessarily! There is a way we can use the power of expectations to our advantage, and must do so if we want to take control of our mission in life. That way starts by realising that other people’s expectations of us are not a given but arise and evolve over the time we are in contact with them. The are not static but fluid, subject to change and influenced by many factors, some of which we can actually control or at least strongly direct to our own purpose and intentions. From the very first impression people have of us – which is often shaped before they actually meet us, based on hearsay, gossip, and other publicly available information about us – to the much more detailed and more firmly embedded mental models they construct about us as they see us more often and observe us in much more detail: what other people expect from us is partially of their own making, and partially shaped by how we present ourselves to them.
If we are not aware of this expectation mechanism it can easily become a self-reinforcing forward-feeding loop: people’s expectations of us cause us to behave in accordance with those expectations, which confirms what they expected, strengthening their mental model of us, making it even harder for us not to live up to it. If we are not careful we can get caught up in this dance of expectations and expected responses that we end up portraying and bringing to life a fictional version of who we are, rather than expressing our true nature and authentic behaviour. If we do this all the time, we have become ‘domesticated’: we forget we even have an authentic self, and would feel lost and incapable of action if the expectations that guide us would all of a sudden disappear.
If we are aware, however, and we understand the pressure those expectations exert on us, we can harness their power and use them to our advantage.
To do this we must first of all have our own expectations about ourselves clearly defined and very clear in our minds in every interaction we have with the people around us. Instead of accepting other people’s version of us, we need to work on our authentic version: the fiction closest to who we want to be, and how we want to be seen. We must imagine every encounter with other people as an opportunity to show them that authentic version and prepare ourselves to act, speak, and embody that version of ourself so consistently and convincingly that the people we interact with have no choice but to adjust their expectations and mental model of you to what you portray. Paradoxically, to counteract the forces of expectations pushing us away from being our authentic self, we have to practice and rehearse being authentic until it becomes spontaneous again. This is the ultimate form of method acting: playing the role of who you want to be until you are no longer playing it.
Getting the role right of being ourself is especially important for that first face to face meeting with people. People will have some expectations about our behaviour before they actually meet us, based on publicly available information, but that initial mental model will be rather sketchy and tentative. By providing them with clear, convincing and consistent behaviours in those first crucial moments of that first meeting we have a reasonable chance to shape their expectations of us to closely match how we want them to see us. And once those expectations are in place, to be our authentic self, instead of having to fight against unwanted expectations, all we have to do is meet what is expected of us, which works to everyone’s benefit: we don’t have to fight unwelcome expectations, and they feel much more comfortable because we keep behaving the way they expect us to.
That, in a nutshell, is the power of expectations: setting them right at the start of our interactions with people and carefully maintaining them to ensure that what people expect of us is what we want them to expect will make those expectations a powerful force to help us along on our journey and live more closely the narrative we desire to live; letting those expectations build up by themselves and ignoring them in how we behave around people that matter to us can easily turn that same force into an opposing one that will try to push us back into those other people’s narratives rather than allowing us to live our own story.
It’s easy to feel powerless in this vast and complex world of ours. After all, we are only small individuals out of billions of people. How would we ever think to have any significant impact? More often than not we let ourselves be moved along the currents of the world around us, without really thinking about where they might be taking us. We feel we are lost in a rapid of fast flowing events and random moments, and should be lucky to just keep our heads above the water. And even when we feel lucky to be alive, there’s still this constant nagging feeling that there should be more to life; that this frantic struggle to survive cannot be the sum total of what our life is about. Even when we are relatively successful and come out on top, if all we do is staving off the inevitable end a bit longer, it leaves us with a deep-felt sense of unease and lack of fulfilment.
It doesn’t have to be like this. We don’t have to feel powerless, directionless, and empty. Even when thrown about by the raging waters of life and pulled inexorably forward, we can make choices. More choices, in fact, than we can imagine. Life’s waters are complex, chaotic even, which means there are many moments where possible futures branch off from the mainstream; where even a slight change of direction can lead us to somewhere completely different. It’s in those moments of divergence – the places where one stream becomes 2 or many – that our choices lie. Where the present has many futures, it’s our act of choosing – deliberate, conscious choosing – where we can make a difference. Choice is the power each and every one of us has over the infinite complexity we participate in.
To wield that power with purpose, that’s what gives our lives fulfilment. To experience how we bring about a different future than the one we thought we were caught up in, that’s what make us feel we matter. And to make our choices deliberately, with forethought and as much consideration as possible – even when fully aware that we can only know so much and see so little of what those choices will lead to – that’s what gives us a sense of direction.
To get there we must practice three things: awareness, sense of direction and strength of purpose. With those strengths at hand we can turn our choices into deliberate ones: each choice, however small and seemingly insignificant, a tiny stepping stone on the path that leads us forward to a future of our own making. Deliberate, considered, conscious choice enables us to ride the raging river of life and use its power and speed to our advantage. Deliberate choice transforms us from helpless castaways desperately clinging to driftwood and straws into pilots of out own destiny – working with the river not fighting against it, accepting its vagaries and rapids as gifts and opportunities.
Making our choices deliberate ones requires a guiding framework: something to help us assess our options and select the ones most likely to progress us on the path we choose to travel. We need a belief-system, with values, goals and priorities. Growing up, there are plenty of belief-systems on offer: the cultural constructs of our families, peers, co-workers, teachers, bosses, politicians, religious leaders, …. If we passively adopt what those others offer us – without question or challenge – our choices are theirs, not ours, but they will be applied to our life and steer it where others want it to go.
To really make our choices our own, we need to go on a journey first; a journey into our own feelings, emotions, traumas, habits … That is a journey of discovery, discernment, adjustment, and focus. Do it well, and we will emerge with a belief system that is now truly ours. It will suit our temperament, it will fit us like a well-tailored suit, and most of all it will facilitate a sense of flow, a sense of synchronicity, when we decide and act in harmony with it, and the world starts to arrange itself accordingly.
When we find that momentum and use our choices to carry us forward on our chosen journey, that’s when we become the authors of our own life’s narrative. That’s when we can say “This Is My Story – I wrote this and I live this”.
I have seen quite a few rather angry debates online lately about the concept of ‘cultural appropriation’ – apparently people that grew up in a particular culture get upset when people from outside that culture publicly display symbols, artefacts, clothing and rituals they ‘have no right to’, being outsiders and not part of the culture they are displaying. Can anyone really claim to ‘own’ a culture? Does it make sense to demand of others to stay away from elements of cultures they didn’t grow up in?
We all grow up in one culture or other. Being human, our ‘natural’ environment – the one we evolved to adapt to – is the culture of the people we grew up with. Even though it may feel we are born to the culture we belong to, there is no known genetic predisposition for any particular culture. Any newborn, from anywhere in the world, when it is immediately placed in another culture than that of its parents, will grow up belonging as much to that particular culture as any of its peers. In other words, culture is acquired: learned and internalised through the continuous exposure to the beliefs, assumptions, and behaviours of those around us.
This means cultures are shared: it’s only through other people that a culture exists that we can belong to together. And cultures are diffuse : while it may have been true in ancient times that cultures could exist in near-perfect isolation, almost all of humanity is in contact with other cultures nowadays and elements of those other cultures get assimilated over time; either indirectly through stories, regular contact, the need to co-exist, or more directly through inter-marriage and other forms of people more or less permanently joining a culture other than the one they grew up in.
Humans have always traveled, it seems, and in our travels we have had to adapt to wildly different circumstances. Our ability to create cultures was a crucial skill in this process, as it enabled us to learn from each other and rapidly share, refine and scale crucial survival skills across our groups and communities. But with all that traveling and trading we did, the inevitable process of cultural learning has led to the continuous exchange of ideas, memes, beliefs, practices and behaviours. Even cultures that have remained fairly isolated over thousands of years show traces of cultural exchanges with tribes or travellers they have occasionally interacted with, either through direct contact, or through stories and objects brought back by scouts and travellers coming back after venturing far from home.
So can any element of a culture actually be exclusively claimed by a single group? Or is culture by its very nature a treasure trove of human adaptation and learning, intended for and of potential benefit to anyone genuinely interested in the wisdom each culture has to offer?
I certainly would like to think so. But I also understand that the way culture and identity are intimately interconnected can cause an emotional reaction in people.
Our history knows may examples of people that were overpowered and overrun by other cultures. Very often the conquered people had little choice: either adapt to the new rulers and try to blend in, or vanish completely. Culturally, the effect is the same: blend in long enough and there may not be enough left of a culture to distinguish the conquered people from their conquerers. The people may survive, but their culture dies.
I think that distress about other people ‘appropriating’ cultural elements is actually the distress of people that fear – rightly or not – they are at the losing end of a cultural assimilation process. We can’t deny that the globalisation that Western Europe unleashed upon the Earth in the past 600 years or so has not been particularly beneficial to many (if any) of the non-European cultures that came under the yoke of the colonising powers. Local cultures were seen as primitive and inferior, and either violently suppressed or systematically ridiculed, marginalised and discouraged. At the same time, artefacts, symbols, ideas, fashion, and even habits and behaviours of those ‘inferior’ cultures were shamelessly stolen, copied, twisted, parodied and then incorporated into the dominant culture as if they had invented or created these things themselves. I can fully understand the anger and frustration downtrodden and marginalised people feel when they not only see their autonomy, dignity, and quality of life being taken away, but at the same time have to watch on as the very things they define their cultural identity and their life’s purpose and meaning by are publicly displayed and copied by people who don’t even try to understand the true meaning and significance of what they are appropriating.
I understand, I truly do. And I would be the last one to want to inflict such anger and frustration on people. I am fortunate enough to have been born on the privileged side of the human divide – being European, white, educated and (relatively) rich. I do acknowledge that many of those privileges were created through the wilful and systematic destruction and theft of the wealth of other people by the previous generations of the society I am, by birth, a part of. So I don’t want to add insult to injury by digging through those other peoples’ cultural treasures to shamelessly take whatever I think is useful of interesting to me. That would be disrespectful. And it would be wrong.
Nevertheless, I am a lifelong seeker of wisdom and enlightenment. I know there is profound wisdom to be found in the many cultures of this world: deep, life-changing, time-honoured wisdom in many different forms. And I would love to learn of this wisdom, try to understand and fathom its depths, and learn from it, so I can be a better human being because of it. That’s all I am asking for. Or is that inappropriate too?
I do have a suggestion that may help change the perspective of those that feel they need to protect the essence of their cultural heritage from outsiders. Maybe it’s possible to separate your own experience of your culture – how you live it, use it, obey its rules, and contribute to its continued existence – from how outsiders experience it. Maybe you can come to see that sharing your culture with others doesn’t mean you are losing it, or diminishing its value. Even if those others completely misunderstand it and use or abuse it in inappropriate ways, that doesn’t reduce your culture’s wisdom and value to you and your community. That can never be taken away from you. That inner experience is unalienable yours. It’s your birthright.
And there is an even more hopeful perspective. There are examples in history of empire-building cultures that absorb so much of the cultures they conquered that they can hardly be called the same culture after they won their wars of conquest. The Mongols became Chinese in China, Muslim in Persia, and unmistakingly Indian in India. As long as there are enough people left to carry on their cultural traditions and transmit their cultural wisdom, the process of cultural exchange can work both ways, resulting in a new culture that combines both the conquered and the conquerors into a brand new culture that the original conquerors would hardly recognise themselves in.
Having recently traveled through Egypt to look at the ancient ruins that can be found all through the land there, two of my favourite examples of conquerors blending in with the people they conquered are the Nubians from Egypt’s southern borders taking over the country, in the process becoming almost more Egyptian than the Egyptians, while still maintaining some of their own traditions, and the Ptolemy’s, the Greek conquerors ending with the famous Cleopatra, who may have seen themselves as essentially Greek but adopted so many of the ancient Egyptian beliefs and practices it is hard for us modern people to see their Greekness; they look much more Egyptian than Greek to us.
So, before you argue your cultural heritage is yours, and yours alone, and should be kept safe from those who would appropriate it without having any right to it, consider this: maybe by giving outsiders access to your cultural wisdom you are not diminishing your self or your culture, but spreading it and extending its influence. Maybe, by letting elements of what your people learned over countless centuries infiltrate into the often shallow and short-sighted thought-systems of your oppressors, you are changing them, slowly, imperceptibly but inexorably, until they have become a different people altogether. Maybe this can be your revenge on those who so ruthlessly conquered and cruelly oppressed you: that their own progeny, their children’s children’s grandchildren, become nothing like their ancestors, and would not want to be seen to be like them. Wouldn’t that be the ultimate victory? That they who thought they could conquer and vanquish you through sheer force and violence, are instead conquered and vanquished by your patient and continuous infusion of their culture with the wisdom they so sadly lacked, until they – not you – become nothing but a minor and questionable footnote in our future history?
It seems an inevitable truth that we are defined by where we come from: our country, our city, our religion, our upbringing, our culture… So many forces shape and confine us, knead and define us, mould and refine us, I sometimes wonder if any of us can say we are ourselves, truly our own individual self, rather than just an amalgam of everything that was poured into us from the moment we were born. Maybe what we call our ‘self’ is just the emerging complex of thoughts, beliefs, and behaviours rising up from the chorus of voices from our past – not something we can claim as ours, but something that claims us for itself and its own sense of identity. “You are what we made you into” those voices from the past seem to say, “There is no escaping your cultural heritage.”
And that poses a dilemma for me, a struggle that seems to become more prominent the more I feel the need to find a voice of my own; a voice that feels genuine; a voice that I can stay true to because it feels like the voice I would adopt if I had been free to create my own identity from the start. For many years now I have been trying to find that one true voice inside me by systematically extracting all the influences I could identify as coming from outside, studying them, and deciding what part of each of those influences I felt close to, or – on the contrary – did not want to be part of anymore. My hope has always been that by stripping away everything I objected to, everything that didn’t feel completely right and fitting, I would end up only with the parts that I could truly own and agree with: my own true and genuine voice.
But is that even possible? Aren’t the very preferences I am guided by in choosing what feels ‘true’ as much a product of all those past voices I’m selecting from? Can I claim my choices as my own?
And why do I even bother?
What is wrong with letting go of this elusive genuine self I’m chasing and just accepting the self I have ended up with? What is wrong with being a product of my past, my upbringing, my culture, and my history? Why not be content with the collected wisdom and experience of all the generations that came before me; the countless men and women that lived, struggled, and died so that one day I could be born and be who I am today? Isn’t that ungrateful and selfish?
Possibly. Maybe there is merit in just accepting the wisdom of the past and the collective learning of my ancestors and the culture I was raised in. Maybe I should just let go of my fixation on being an individual, let go of my ego, and go with the social flow.
But… and herein lies the struggle for me … my cultural heritage is a mixture of great deeds and horrible crimes, heroes and villains, sages and fools, merit and malice, greed and generosity, angels and demons, all woven together into this complex tapestry of contradictions, conflicting assumptions and dubious certainties I see when looking at ‘my’ culture.
Am I supposed to mindlessly accept all of this heritage? Must I accept the horrible deeds of our history’s villains and call them heroes, because that’s how they were seen and portrayed by the chroniclers of their time? Do I have to be proud of my country’s past achievements and accumulated wealth, knowing that these accomplishments often came at untold and barely imaginable suffering of millions of unfortunate souls born on the wrong side of history? Am I supposed to adopt my culture’s self-righteous and self-aggrandising image of itself, when even a cursory look at the facts shows that there is as much wrong as there is right about our values and practices, as much stolen and appropriated as actually genuinely produced by our ancestors themselves?
I don’t think so.
I think it should be perfectly reasonable for individual to look at their culture and history, critically examine that mixture of good and bad, and make their personal judgment of what they want to adhere to and what they want to distance themselves from. That should not just be permitted, it should be actively encouraged, so that the culture can actively learn and improve itself by the conscious choices made guided by the conscience of its members.
But that is not how it works, is it?
In reality, the moment a member of a culture (be it team, company, region, country, class, ethnicity, or even hemisphere) openly questions the past deeds and implied merits of their culture they will inevitably encounter fierce opposition from their fellow members. Just by not blindly accepting all that their culture contains, it seems, they are placing themselves if not outside then most certainly at the fringe of it. And from that fringe it is a small step to being outcast and ostracised completely. Apparently we – as a species – so much need a collective identity we can feel part of that even the simple act of questioning some of the constructs of that identity is felt like an attack on our very lives. To protect our collective identity the person raising doubts must be made an outsider, so they can be dehumanised, made into the “other”, the lesser being that does not deserve to be part of the cultural identity that makes us feel strong, safe, and special.
I think I understand the instinctive reaction that drives this fiercely defensive behaviour. And I don’t want to unnecessarily antagonise people or cause them to feel less safe and special. I also want to genuinely admire the good things my cultural heritage has to offer: to acknowledge the heroism of the past, the sacrifices that were made by our ancestors, the victories, and the sheer determination to survive and thrive. I want to learn from and lean on the wise and holy men and women that lifted their culture above the merely material and immediate and brought us science, philosophy, spirituality, and morality.
But it seems that one cannot receive the blessings of one’s past without having to accept its curses as well. If I am to believe the cultural arguments I observe around us, you don’t get to pick and choose. You’re either with us or against us. Any attempt to be discerning, to ask questions, to point out the darker sides of being us automatically voids your membership of us. By trying to be selective I have forfeited the right to claim a place inside that circle.
I am human, too. I, too, want to feel proud of all the forces that shaped me and brought me to where I am now. I, too, want to show gratitude and respect for the countless generations that lived, struggled, and died so that I might have my moment under the Sun. But I cannot do it unconditionally and I cannot simply ignore the darkness that is there as well. And so I struggle with my cultural heritage: wanting to be part of it, learn from it and benefit from it, but by its own rules apparently doomed to be apart from it the moment I dare to question things.
And if there’s one thing I know it is that I will never stop asking questions.
We pride ourselves on being self-aware; of being capable of observing our thoughts and actions as if from the outside; of expressing those observations in language and abstract construct we can then manipulate, express, and share. We consider this a typically human capability, and one of the things that sets us apart from other species. While it may be true that our type of self-awareness is unique, does that make it good?
What must it have been like to live like a pre-human hominid? Not yet capable of speaking; of sharing complex abstract thoughts and ideas with others of your kind; of bonding by telling stories and listening to the stories of others; of planning far beyond the immediate future, of imagining things that don’t exist so clearly you can turn them into images on the walls, floors and ceilings of caves and shelters?
There must have been a period when our ancient ancestors developed the first tentative versions of the traits we now recognise as fundamentally human, but not yet developed enough to lift them from being very clever animals to being tentatively human. There must have been a budding awareness in those early minds that moved beyond the immediate to the remote: remote in time, in place, in abstraction, in reality even. A moment when an individual could not just observe something outside and respond to it, but could observe herself observing, and become aware of herself as the observer, not just of what was being observed.
Imagine that transition: one moment there is just one world, observed by but not separated from the observer, reality experienced as an extension of the self that moves through it but not outside it; the next moment reality splits apart into the observed and the observer, and now there are two things in the world, related but not the same, inseparable but not a single unit. The moment the first of our ancestors found herself separated from the reality she had previously been part of must have been a terrifying and lonely moment. Not only would she have found herself apart from the world she previously had been an indivisible part of, she must not have had, being the first to reach that threshold, anyone to share her experience with; no-one to comfort her and tell her it would all be OK.
I wonder if those first moments of self-awareness came and went like the hesitant first flames in a starting fire – little sparks of knowing, but brief and fleeting, almost immediately pushed away into sub-conscious memory – or if awareness, once the door had opened, came rushing in like a deluge when a dam gives way to the pressure of the water behind it. However slow or fast it came, self-awareness stayed with our earliest human ancestors and became the source of our greatest achievements as well as the root of our deepest suffering.
Self-awareness creates separation, and separation creates fear and desire. It gives rise to fear of a world that is other than ourself and cannot be trusted to not turn against us. Fear that a world that is separate may not need us in it, may move on and disappear, leaving us behind. Because it is not us it can, and one day will, destroy us. And it equally create a desire to impose our will on that world that is not us. Desire to create, shape, and destroy to show ourself that we have power of that separate reality, that ‘something’ outside us. It may not be us, but we can bend it to our will.
As long as we stay stuck in the duality that self-awareness has thrown us into, we will be slaves to this constant battle between fear and desire. On the one hand setting ourselves bold and ambitious goals – challenges we set ourselves, expecting to find happiness when we succeed; on the other hand constantly fearing we will fail sooner or later. We know, deep inside, that there is no permanent victory, and that the external world we have separated ourselves from through our self-awareness will one day come to claim us back, to absorb us, and erase all traces of us ever having been here. So no victorious achievement is ever going to bring that final happiness we crave for. Because we know we cannot keep out-achieving reality.
Evolution must have favoured self-awareness, for it allowed a physically weak and defenceless species to end up taking over and dominating the planet far beyond what any other vertebrate has ever achieved. Maybe self-awareness enabled us to learn faster, and be more flexible in times of change. Maybe it was the combination of self-awareness and language, which not only made us better learners individually, but also enabled us to scale that learning up beyond tribal limits and across many generations. But evolutionary success does not automatically mean it’s good for us. Our DNA doesn’t care about our pains. If it were up to our DNA we would just keep suffering, as long as it helps making more and more copies of itself.
So, perhaps it is time to set ourselves the ultimate goal; to aim for an achievement that will outlast all other achievements. Maybe it is time to use the very self-awareness that causes us so much conflict and suffering to lift us out of the duality it inflicts on us. Maybe that is what enlightenment is: the first glimpses some of us may get of an awareness beyond what we normally experience, an awareness that lifts itself beyond the duality self-awareness created.
Maybe our descendants will look back and wonder what it must have been like to be one of those first individuals to experience this. Maybe they will struggle to understand what it must have felt like to be stuck in a pre-enlightened state of awareness but to have glimpses of an awareness beyond that.
We do not have an accurate perspective on what the past was truly like nor do we look very far beyond our time into the distant future. So when we claim we’re making progress, which past are we measuring that progress against, and which future do we create by the improvements we think we’re making?
It is hard to say anything definite about human history more than a few generations ago. Human beings have always relied on forms of oral transmission – such as songs, stories, myths, and poems – to preserve their history, but those forms tend to evolve with the people that carry them. As our cultures change and adapt, so do their histories, and much of their original content gets buried under layers of reinterpretation, merged with stories borrowed from other cultures we interact with, or left out altogether, when later generations can no longer relate to or understand their relevance to their ‘modern’ situation. With the advent of writing, at least more of the original material was preserved, and became less malleable, but it didn’t stop the retelling and reshaping process of the cultural narrative completely. At best it slowed it down and helped it spread deeper and wider, but it has not seemed to improve our collective memory of our deeper history. And the faster our cultures change the faster our true history slides out of our reach.
And that is unfortunate.
Because of this continual retelling of our history we have very limited access to what it was like to live in past times. We continually replace our real history with an imaginary one; a fictional version that is more mythical than factual, more symbolic than historic, more a fantasy than a memory. This gradual replacement of true history with a fictional reinterpretation creates a strange kind of collective short-sightedness: we imagine both the past and the future in simplified terms and drastically shortened time-frames. So when we measure our ‘progress’, we measure it against a reduced and largely imagined past, and project it forward to an immediate and overly linear future. But we don’t see the slow, deep changes that gave rise to our current situation and we don’t see how short-term, immediate actions and solutions could make things much worse in the long-term, even when seemingly improving things in the here and now. Because of our limited sense of what the past was really like we may feel we are making progress, when in reality we are just barely recovering from the damage past ‘progress’ has done to our world and may still be far behind the positive qualities that made life beautiful and meaningful in the past. But we may equally make the mistake of longing for a return to an imaginary simpler and happier past, and in clinging to that illusion stop true progress from happening or in trying to restore a past that never actually existed prevent a more beautiful future from emerging.
If we want to make sure that improvements and solutions for today’s problems constitute actual progress, and not a convenient, quick-and-easy cure that will become one of our future’s ailments, we must learn to distinguish true progress from momentary relief. We have to learn to think of progress in terms of long-term consequences, and of improvements as something that can only be measured over longer time-frames. We must rediscover our distant past and the lessons we can learn from that. We must stop oversimplifying our past: either as a paradise from which we have fallen into darkness, violence, and suffering, which would continue to get worse if not for the forces of order and constraint such as religion, laws, and moral principles; or as a primitive, savage struggle for survival we only recently have begun to make our escape from through the forces of enlightenment such as reason, science, and technology. We must understand that the past was most likely never so simple and straightforward, but was in reality a complex tapestry of happiness and agony, suffering and bliss, progress and decay, order and chaos, war and peace, all intertwined and moving in currents and time-frames much longer than our shallow stories encompass.
Let us learn, therefore, to discover both our deep past and ponder our long future, both at the same time. Let us try to measure progress not as a simple improvement over present day problems, but as an attempt to mix the best of our past with the best for our future. And let us carefully consider such attempts not just for our own brief lifetime, but project them forwards to the future of our children’s children’s children, and track trends and long-term consequences to make sure today’s improvement does not steal from future generations. Perhaps, even, if we learn to step out of the urgency of our own brief moment, we can learn to see time as a long unbroken flow from past to future, as full of valuable experience and knowledge as it is of as yet untapped but very real potential. And then learn to weave the two together and become part of it, dance with it, rather than constantly cutting it to shreds and pieces in our attempt to force the world into our incomplete and broken fictions.